Rejuvenation Salad
- Ready In:
- 20mins
- Ingredients:
- 18
- Serves:
-
12
ingredients
-
Salad be sure to wash clean and dry all veggies
- 1 cup iceberg lettuce
- 1 cup romaine lettuce
- 1 -2 cup grape tomatoes
- 2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie)
- 1 -2 cup cleaned raw spinach
- 1 cup cleaned cauliflower
- 1 cup cleaned broccoli
- 1⁄2 cup fresh parsley sprig, finely chopped
- 1⁄2 cup shredded carrot
-
Dressing
- 1 clove minced garlic
- 1 whole lemon, juice of
- 1 whole lime, juice of
- 3 tablespoons shallots, minced
- 3 tablespoons Splenda sugar substitute
- 20 green grapes, mashed and juiced,discard pulp
- salt
- cracked peppercorn
- 1 tablespoon plain low-fat yogurt
directions
- Combine all vegetable ingredients.
- Toss in a large bowl, mixing well.
- Cover and place in the refrigerator.
- Do not place dressing on greens until seconds prior to serving.
-
To make the dressing:
- Combine everything in the blender except the grapes.
- Once you have juiced the grapes, discard the pulp and add the grape juice to the blender mixture.
- Pulse on low for about 30 seconds.
- Refrigerate until seconds prior to use, then lightly drizzle over entire bowl of greens, mixing well.
- Serve in individual bowls.
- If the dressing is too tart for individual tastes offer a litte Splenda sprinkled over the top to counteract the acidity.
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RECIPE SUBMITTED BY
I am an artist that looooves to eat. LOL. I am diabetic and require insulin pump therapy. I know just about anything and everything there is to know about carbohydrates, calories, sugar, Pepsi, Dale Earnhardt Jr. and ducks.