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Ridiculously Easy and Healthy Chili Con Carne

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“A healthy chili con carne chock full of veggies. Very easy to prepare and tastes fantastic, a really good dish on busy weeknights where you run low on time and still want to serve your family a healthy delicious meal! Also a real kidpleaser. Of course you can omit the meat and add extra beans or different veggies.. Enjoy!”

Ingredients Nutrition


  1. Chop the onion and garlic and sautee in some oil/butter, add the meat. Chop all you veggies up and add them to the meat, when softened a bit add the can tomatoes and the can of kidneybeans (rinse them before adding!) add cumin and cayenne to taste.
  2. Serve in bowls with a dollop of low fat cremefraiche and low fat cheese sprinkled on top.
  3. You can additionally serve whole wheat pitabread on the side (my 4 yr old loves to make crisps of the pita in the oven and then use them to dip with).
  4. *NOTE* You don't have to serve small children low fat products! They need some fats in their diet.

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