Rigatoni With Sausage and Red Pepper Strips Yummy!

Name: Rigatoni With Sausage and Red Pepper Strips Yummy!
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 serving(s)
Ingredients: 1 3/4 cups rigatoni pasta, uncooked; vegetable oil cooking spray; 1/4 cup onion, chopped; 6 ounces Italian turkey sausage; 1 teaspoon italian seasoning; 1 dash crushed red pepper flakes; 3/4 cup red bell pepper, julienne cut; 1/2 teaspoon fennel seed, crushed; 1 dash crushed red pepper flakes; 1 (14 1/2 ounce) can no-salt-added whole tomatoes, undrained and chopped; 1/4 cup dry red wine (glass for the chef); 1/4 cup fresh Italian parsley, chopped

Submitted by Ms B.

"This is an adopted recipe that Hubby loved when I prepared it. It is full of flavor and has a very nice presentation on the plate. It is low-fat and was originally printed in Cooking Light."

Download

photo by Ms B.

Ready In:: 35mins
Ingredients:: 12
Serves:: 2

ingredients

1 ³⁄₄ cups rigatoni pasta, uncooked
vegetable oil cooking spray
¹⁄₄ cup onion, chopped
6 ounces Italian turkey sausage
1 teaspoon italian seasoning
1 dash crushed red pepper flakes
³⁄₄ cup red bell pepper, julienne cut
¹⁄₂ teaspoon fennel seed, crushed
1 dash crushed red pepper flakes
1 (14 1/2 ounce) can no-salt-added whole tomatoes, undrained and chopped
¹⁄₄ cup dry red wine (glass for the chef)
¹⁄₄ cup fresh Italian parsley, chopped

directions

Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
Coat a large skillet with cooking spray, and place over medium heat until hot.
Add onion, sauté 3 minuets.
Add sausage and next 3 ingredients, cook 5 minutes or until sausage is browned, stirring to crumble.
Drain and set aside.
Wipe skillet with paper towel.
Coat skillet with spray; place over medium heat until hot.
Add bell pepper, sauté 4 minuted.
Add sausage mixture, tomatoes and wine, stir well.
Bring to boil, reduce heat and simmer 25 minutes, stirring occasionally.
Stir in parsley.
Serve over pasta!