Roast Chicken With Balsamic Bell Peppers
- Ready In:
- 30mins
- Ingredients:
- 14
- Yields:
-
4 chicken breasts
- Serves:
- 4
ingredients
- 3⁄4 teaspoon salt, divided
- 3⁄4 teaspoon fennel seed, crushed
- 1⁄2 teaspoon black pepper, divided
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon dried oregano
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil, divided
- cooking spray
- 2 cups thinly sliced red bell peppers
- 1 cup thinly sliced yellow bell pepper
- 1⁄2 cup thinly sliced shallot (about 1 large)
- 1 1⁄2 teaspoons chopped fresh rosemary
- 1 cup chicken broth
- 1 tablespoon balsamic vinegar
directions
- Preheat oven to 450 degrees.
- Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7 inch baking dish coated with cooking spray. Bake at 450 degrees for 10 minutes or until done.
- Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; saute 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.
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