Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points

Name: Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 2 serving(s)
Ingredients: canola oil or nonstick olive oil flavored cooking spray; 2 boneless skinless chicken breasts; black pepper; seasoning salt (optional); 2 teaspoons olive oil; 6 garlic cloves, peeled; 1/2 onion, sliced thin; 1 1/2 medium carrots, sliced thin or 1 large carrot; 1 medium potato, peeled and sliced thin (sweet potato can be substituted); 1 tomatoes, sliced; 1 teaspoon dried chervil (or any other herb of choice); 2 tablespoons apple juice or 2 tablespoons chicken broth

Submitted by punkyluv

"from medicinenet.com."

Download

Ready In:: 1hr 20mins
Ingredients:: 12
Serves:: 2

ingredients

canola oil or nonstick olive oil flavored cooking spray
2 boneless skinless chicken breasts
black pepper
seasoning salt (optional)
2 teaspoons olive oil
6 garlic cloves, peeled
¹⁄₂ onion, sliced thin
1 ¹⁄₂ medium carrots, sliced thin or 1 large carrot
1 medium potato, peeled and sliced thin (sweet potato can be substituted)
1 tomatoes, sliced
1 teaspoon dried chervil (or any other herb of choice)
2 2 tablespoons apple juice or 2 tablespoons chicken broth

directions

Preheat oven to 350 degrees. Place a 2 1/2 foot long piece of foil in a 9"x13" baking pan. Coat top of foil with nonstick cooking spray.
Lay chicken breasts in middle of foil. Sprinkle tops with pepper and seasoning salt to taste if desired. Add olive oil to small cup. Peel garlic cloves and dip in oil. Drop 3 garlic cloves evenly over each chicken breast.
Lay onion slices over the chicken. Then spread carrots over the onion and potato slices over the carrots. Top with tomato slices.
Sprinkle top with chervil. Drizzle remaining olive oil over the top, then drizzle with wine.
Fold foil over to wrap chicken and vegetable mixture up well. Bake for 1 hour. Cut into center of chicken to make sure chicken is cooked throughout. To double this recipe, make two foil wrapped chicken and vegetable packages. They will both fit in the 9"x13" baking pan. They will still bake for 1 hour. To serve, make sure every portion has a chicken breast and a sampling of the various vegetables. Drizzle some of the juices over the top.
Per serving: 321 calories, 31 g protein, 33 g carbohydrate, 6.5 g fat, 68 mg cholesterol, 4 g fiber, 110 mg sodium (seasoning salt is optional). Calories from fat: 19%.

Questions & Replies

Got a question? Share it with the community!

Reviews

This was great - the flavours were amazing! My chicken ended up a little dry (though I might have just overcooked it) but even so, the vegetables did help make up for it. I would probably serve with steamed green beans on the side next time.

JennyMidget

RECIPE SUBMITTED BY

punkyluv

I love Zaar! Iam so addicted to this site. I may not cook as often as I would like to or try a lot of the recipes I would like to but I do enjoy reading them all and saving them all. :) I have Fibro and chronic fatigue so i try to pick recipes with the fewest amount of ingredients as possible with still alot of flavor to save my energy.:) PLEASE REVIEW MY RECIPES IF YOU MAKE ONE>>>>I LOVE FEEDBACK!:)Thank you to all those who have reviewed!:) YAY!! I FINALLY GOT PREMIUM MEMBERSHIP!!!! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">

View Full Profile