Roasted Sausages & Vegetables on Rice

Name: Roasted Sausages & Vegetables on Rice
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 1 cup long-grain rice; 1/4 lb shallot, cut into 1/4 inch-thick wedges; 1 lb yukon gold potato, cut in half lengthwise,then into thin slices; 1 pint grape tomatoes; 1/2 lb zucchini, cut in half lengthwise,then into 1/2-inch slices; 1/2 lb yellow squash, cut in half lengthwise,then into 1/2-inch slices; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1/2 teaspoon fennel seed; 12 ounces precooked flavored chicken sausage or 12 ounces low-fat turkey sausage

Submitted by Dancer

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Ready In:: 55mins
Ingredients:: 11
Serves:: 4

ingredients

1 cup long-grain rice
¹⁄₄ lb shallot, cut into 1/4 inch-thick wedges
1 lb yukon gold potato, cut in half lengthwise,then into thin slices
1 pint grape tomatoes
¹⁄₂ lb zucchini, cut in half lengthwise,then into 1/2-inch slices
¹⁄₂ lb yellow squash, cut in half lengthwise,then into 1/2-inch slices
1 tablespoon olive oil
¹⁄₂ teaspoon salt
¹⁄₈ teaspoon pepper
¹⁄₂ teaspoon fennel seed
12 ounces precooked flavored chicken sausage or 12 ounces low-fat turkey sausage

directions

Preheat the oven to 475 degrees.
Coat 2 baking sheets with cooking spray.
Cook the rice according to package instructions.
Combine shallots, potatoes, tomatoes, zucchini and squash in a large bowl.
Toss with olive oil, salt, pepper and fennel seeds.
Cut sausage into 1-inch pieces; toss with vegetables.
Spread evenly on baking sheets; roast for 20 minutes, tossing gently once with a spatula.
Test a shallot (it should be soft without an oniony"bite") and a potato, which should be tender.
Place a portion of rice on each of 4 plates; top with vegetables and sausage.