Roasted Yam With Sunflower and Pomegranate Seeds
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 1 medium yams or 1 medium sweet potato, peeled and cubed
- 1 cup fresh broccoli, cut into small pieces
- 1 small leek, sliced into half rounds
- 1 tablespoon olive oil or 1 tablespoon coconut oil
- salt & pepper
- 1⁄2 cup sunflower seeds or 1/2 cup pepitas
- 1⁄2 cup pomegranate seeds
- 1⁄3 cup feta cheese or 1/3 cup shredded cheddar cheese
directions
- Preheat oven to 400 degrees F. Toss vegetables with oil and salt and pepper.
- Spread vegetables on a cookie sheet and roast in the oven for 20-25 minutes, stirring occasionally.
- Put in a bowl with seeds and cheese. Mix gently and eat immediately.
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RECIPE SUBMITTED BY
WI Cheesehead
Watertown, Wisconsin
I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?