Root Soup

Name: Root Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 onion, chopped; 2 garlic cloves, chopped; 2 teaspoons olive oil; 1 carrot, peeled and chopped; 1 sweet potato, peeled and chopped; 1 turnip, peeled and chopped; 1 parsnip, peeled and chopped; 1 teaspoon ground ginger; 1/2 teaspoon dried chili pepper flakes; 5 cups vegetable stock

Submitted by kelly in TO

"A Low GL robust root soup. I like to garnish this soup with a little parsley and serve it with a slice of dark rye bread."

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Ready In:: 20mins
Ingredients:: 10
Serves:: 4

ingredients

1 onion, chopped
2 garlic cloves, chopped
2 teaspoons olive oil
1 carrot, peeled and chopped
1 sweet potato, peeled and chopped
1 turnip, peeled and chopped
1 parsnip, peeled and chopped
1 teaspoon ground ginger
¹⁄₂ teaspoon dried chili pepper flakes
5 cups vegetable stock

directions

Fry onion and garlic in olive oil in a large pan for a few minutes until softened.
Add all the root vegetables and cook for about 10 minutes until softened.
Add ginger and chili flakes and cover with vegetable sock.
Cook for 10 minutes, blend and serve.

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RECIPE SUBMITTED BY

kelly in TO

Hello! I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby... I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

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