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“This is a healthy vegetarian dish. You can serve it as a side or eat it as a meal. I’m copying this straight from ‘Freedom in Your Relationship with Food’. I highly recommend this book. I also add 2 tbs hijiki (optional) to this recipe but the site does not know of this ingredient so i wasn't able to add it to the list of ingredients.”

Ingredients Nutrition


  1. Wash greens well and chop or tear by hand into half-inch slices or smaller. Grate the carrots and beet into a bowl.
  2. Bring ghee to a simmer in a medium to large pan with lid.
  3. Then add spices, (hijiki if you are using it), and simmer until the seeds pop up and the aroma is present.
  4. Add the chopped greens and simmer with closed lid for 3-5 minutes, stirring once.
  5. Then add water and simmer 5-8 minutes until soft.
  6. Turn off the heat and stir in the grated carrots and beets and let sit with lid on for 3-5 minutes then serve.

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