Ropa Veija

Name: Ropa Veija
Prep time: 8 min
Cook time: 4 h
Total time: 4 h 8 min
Yield: 2 pounds, 6-8 serving(s)
Ingredients: 1 tablespoon vegetable oil; 2 lbs beef flank steak; 1 cup beef broth; 1 (8 ounce) can tomato sauce; 1 small onion, sliced; 1 green bell pepper, cut into strips; 2 cups green olives, halved; 2 garlic cloves, chopped; 1 (6 ounce) can tomato paste; 1 teaspoon ground cumin; 1 teaspoon chopped fresh cilantro; 1 tablespoon olive oil; 1 tablespoon white vinegar

Submitted by GingerlyJ

"My Husband adores Cuban food so for our aniversary I made this recipe and he loved it."

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Ready In:: 4hrs 8mins
Ingredients:: 13
Yields:: 2 pounds
Serves:: 6-8

ingredients

1 tablespoon vegetable oil
2 lbs beef flank steak
1 cup beef broth
1 (8 ounce) can tomato sauce
1 small onion, sliced
1 green bell pepper, cut into strips
2 cups green olives, halved
2 garlic cloves, chopped
1 (6 ounce) can tomato paste
1 teaspoon ground cumin
1 teaspoon chopped fresh cilantro
1 tablespoon olive oil
1 tablespoon white vinegar

directions

1.Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
2.Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion,olives bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.

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RECIPE SUBMITTED BY

GingerlyJ

Even though I am still young (25) Life experince has aged me alot. I learned to cook at both of my grandmother's knees (One southern American, one southern Irish) when I was about five. By ten I started collecting cookbooks and experinmenting on my own. As a latch key kid I cooked for my four younger brothers and sisters. My mom ran a small deli before she died when I was 17 so alot of my recies debuted there. Now I run my own catering Buisness. I am married to a wnderful man for five years now. I am a six year old daughter, sons who are four and three. We are also raising my 14 year old sister and nine Year old stepsister and have a 16 year old foster daughter, all of which love cooking with me. I am writing a cookbook with the hopes that when I pass I can leave my recipes for them My cookbook collection has now reached over 1200. Thank you for trying and reviewing my recipes.. <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">

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