Rosemary, Lemon Chicken & Veggies
"This is delicous and light. I actually came up with it this evening :) The lemon really sets off the Rosemary flavor. Try it and let me know what you think. :)
The key is to not over cook your veggies, dovetailing the steps helps with this. I actually added a little bit of eggplant just because it was handy. I think you could use different veggies depending what looks good that day.
Also, just a tip when using dried herbs, if you rub them in your hand as you add them it will release the flavor a bit more."
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 lb boneless skinless chicken breast, cubed
- 2 garlic cloves, minced
- 1 tablespoon extra virgin olive oil
- 2 tablespoons I Can't Believe It's Not Butter® Spread
- 1 small head broccoli, seperated into florets
- 1 medium yellow squash, sliced into 1/4 inch rounds
- 5 -6 button mushrooms, sliced
- 1 tablespoon dried rosemary
- 2 teaspoons lemon juice (aka 2 capfuls)
- salt
- pepper
directions
- Heat olive oil over medium to medium high in a dutch oven.
- Add chicken and garlic. Season with salt, pepper and 1/2 of the rosemary.
- Let chicken saute as you seperate the broccoli.
- Add broccoli, season with salt, pepper, remaining rosemary and butter substitute.
- Let cook while you slice squash and mushrooms then toss in and saute with the other ingredients.
- Once everything is almost cooked add lemon juice.
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Reviews
-
Made this one pretty much as directed (yes, including the mushrooms, although I added them less than 2 minutes before everything else was ready to eat! Also used fresh lemon juice, & had a very nice tasting chicken & veggie dish, thanks to your recipe! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]
RECIPE SUBMITTED BY
<p>In the last year I have lost over 90 lbs, and although I have always cooked relatively heathy, now I REALLY cook healthy. I am going to start sharing some of my new recipes :-)</p>
<p>Music is my passion but Cooking is very high on the list. I love to cook and make up recipes. My favorite thing about cooking is preparing a delicious meal and sharing it with friends and family. Nothing feels better than seeing others enjoy my creation. I guess it is a lot like music... I work on a peice and when it is complete the hard work is rewarded by the audience's enjoyment. <br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt= /></p>
