Rose's Muffins
"My neighbor Rose gave me this recipe. It is a healthy snack and is really good tasting."
- Ready In:
- 1hr
- Ingredients:
- 14
- Yields:
-
12 Muffins
- Serves:
- 12
ingredients
- 1 cup whole wheat flour
- 1 cup natural bran
- 1⁄2 cup wheat germ
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 50 ml egg substitute
- 1 cup low-fat milk
- 1 banana
- 1 apple
- 1 carrot
- 1 teaspoon vanilla
- 1 tablespoon margarine
- 1 cup raisins
directions
- Grate the carrot and apple.
- Mash the banana.
- Mix together in a bowl whole wheat flour, bran and wheat germ. Add the cinnamon, baking soda and baking powder.
- Add to the flour mixture the egg substitute and milk. Mix well.
- Add the grated carrot, grated apple and mashed banana. Stir well.
- Add the margarine, vanilla and raisins. Stir again.
- Preheat oven to 350°F.
- Grease a muffin tray (12) with cooking spray.
- Spoon mixture evenly into the muffin tray.
- Bake for 45 minutes. Cool and remove from tray.
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RECIPE SUBMITTED BY
Due to a stroke, I recently have had to change my eating habbits. Now I spend alot of time researching sites that have recipes with low sodium.
