Royal Bahamian Crab

Name: Royal Bahamian Crab
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 2 dungeness crabs, cleaned; 2 onions, one whole and one minced; 1 carrot; 1/4 lb fresh mushrooms, thinly sliced; 1/4 cup butter; Worcestershire sauce; 2 tablespoons all-purpose flour; 1 cup 2% low-fat milk; salt, pepper to tast; 2 tablespoons old cheddar cheese, grated

Submitted by Ranikabani

"This crab dish is well worth the effort!"

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Ready In:: 1hr
Ingredients:: 10
Serves:: 4

ingredients

2 dungeness crabs, cleaned
2 onions, one whole and one minced
1 carrot
¹⁄₄ lb fresh mushrooms, thinly sliced
¹⁄₄ cup butter
Worcestershire sauce
2 tablespoons all-purpose flour
1 cup 2% low-fat milk
salt, pepper to tast
2 tablespoons old cheddar cheese, grated

directions

Preheat oven to 350 degrees F.
Prepare crabs, clean them and put them in a large pot.
Place one whole onion and 1 carrot into a pot of salted water (sprinkle of salt only!) Boil for 20 minutes.
Shells will change colour when done.
Remove from pot and cool.
Remove meat from shells.
In a large frying pan, saute mushrooms and onions until onions are tender.
Add crabmeat, Worcerstershire sauce, and toss until well blended.
In a bowl, mix flour and milk until smooth and creamy.
Add to crab mixture and stir constantly for about 5 min over medium heat until well blended.
Add salt and pepper and mix well.
Fill 2 shells with crab mixture.
Sprinkle the grated cheese on top.
Bake until cheese melts (about 4 minutes).