Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing
photo by Nif_H
- Ready In:
- 35mins
- Ingredients:
- 17
- Serves:
-
3
ingredients
- 1⁄2 lb boneless skinless chicken breast
- 2 tablespoons lemon juice
- 1 teaspoon olive oil
- 1 teaspoon lemon pepper
- 1⁄2 teaspoon garlic powder
- 1⁄4 cup plain fat-free yogurt
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 teaspoon sugar
- 1⁄8 teaspoon garlic powder
- 6 cups lettuce, torn
- 1 tomatoes, large cut into 8 wedges
- 1 cup cucumber, sliced
- 1 cup cooked potato, diced
- 2 eggs, hard boiled and diced
- 1⁄2 cup radish, sliced
- 1⁄2 cup 2% cheddar cheese, shredded
directions
- In a medium Ziploc bag mix, lemon juice, olive oil, lemon pepper, and 1/2 t. garlic powder. Knead to combine. Add chicken and marinade 30 mins or more.
- While chicken is marinating, combine yogurt, honey, mustard, sugar and 1/8 t. garlic powder in a small bowl. Set aside in fridge.
- Preheat the grill to med high. Grill the chicken 3 to 5 mins per side or till temperature is 155. Remove from grill and cover with foil and let rest at least 10 minutes.
- While chicken is resting, divide remaining ingredients except cheese among 3 plates. Slice chicken and divide among plates, top with dressing and cheese.
- Grab a fork and dig in….
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Reviews
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I made two portions (the whole recipe but only divided into two) for lunch for DH and I last week! It was too cold for him to grill -- so we used the good ole George Forman which worked just fine. We left out the radish, tomato and potato simply due to personal preference! I also used splenda in place of the sugar! This was a great hearty salad that, with the addition of a french roll, kept me full until dinner time, but didn't make me feel so full I needed a nap during the work day! By the way -- I sent lunch packed this way: Salad in a big tupperware bowl, chicken (already sliced) in a zip lock to re heat in microwave and dressing in a separate container in order to keep everything as fresh as possible! Thanks for posting we will enjoy this many a time to come! Made for Holiday Tag 2009!
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First of all, the marinade was delicious. I also liked the rest of the salad but I didn't know how the potatoes were supposed to be cooked and noticed after that it says to boil them in the description. The dressing is good as well. I liked the combination of ingredients. This was very good and I had fun buying the ingredients at the Farmer's Market! Made for Craze-E Salad competition. Thanks! :)
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RECIPE SUBMITTED BY
<p>First, I'd like thank everyone who reviews my recipes. I can't thank each of you personally although I try. <br /><br />I Live in central Virginia, 5 miles from where I grew up, w/ my Husband of 17 years and my beautiful daughter. She is 10 and is the joy of my life. We waited for a long time to be blessed with a child and it is the best thing I've ever done. Be a mother. <br /><br />I love to cook. We eat very healthy, after a life altering experience at 31 I've been on a journey to be healthy and lose weight. I've lost 50 lbs and have kept most all of it off for the last 9 years. There are always fluxs, durring stressful times, but I've mananged to keep most of the weight off. My best advice to anyone trying to lose weight is to remember that it didn't get there overnight and it won't come off overnight. I've never said I was on a diet. It is a lifestyle.</p>
<p>When Zaar first changed to Food I took a short hiatus. I was going thru a very hard time in life and was completely unmotivated to do anything and thus gave up my hosting duties on Holiday Tag. But now with a new perspective I'm hoping to get back to cooking and tagging.</p>
<p><br /><br />Things I've participated in..... <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/ParticipationBanner.jpg border=0 alt=Photobucket /> <br /><a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/Football%20Pool%202008/?action=view?t=FootballPoolWk4.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/Football%20Pool%202008/FootballPoolWk4.gif border=0 alt=Photobucket /></a> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/pt-shutterbug-banner-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Kaffee-sticker.jpg alt=/ /><img src=http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/MuffinLovesticker.jpg alt=/ /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/photo-swap-7sticky.jpg alt=/ /> <img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/officialmemberofthebevtaggame.jpg alt=/ /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/personal/FRENCH-foodfun.jpg alt=/ /><img src=http://www.recipezaar.com/members/home/1956/holidaylightssticker.jpg alt=/ /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /><img src=/ alt= /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=PAC /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /><img src=http://www.recipezaar.com/members/home/1535/cheesesticker.jpg alt=/ /> <br /><br />And in honor of my mother and in rememberence of my sister in law. <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/TasteofYellow.jpg alt=/ /></p>