Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing

"This is a healthy main dish salad that tops crispy lettuce with diced egg, juicy tomatoes, cucumbers, boiled potatoes, and cheddar cheese. Top that with lemony grilled chicken and a wonderful honey mustard dressing and dinner is served. Note: Cook time does not include marinade time or time to boil the eggs."
 
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photo by Nif_H photo by Nif_H
photo by Nif_H
Ready In:
35mins
Ingredients:
17
Serves:
3
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ingredients

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directions

  • In a medium Ziploc bag mix, lemon juice, olive oil, lemon pepper, and 1/2 t. garlic powder. Knead to combine. Add chicken and marinade 30 mins or more.
  • While chicken is marinating, combine yogurt, honey, mustard, sugar and 1/8 t. garlic powder in a small bowl. Set aside in fridge.
  • Preheat the grill to med high. Grill the chicken 3 to 5 mins per side or till temperature is 155. Remove from grill and cover with foil and let rest at least 10 minutes.
  • While chicken is resting, divide remaining ingredients except cheese among 3 plates. Slice chicken and divide among plates, top with dressing and cheese.
  • Grab a fork and dig in….

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Reviews

  1. I made just the dressing portion of this recipe. It was to die for. I keep looking for stuff to dip in this lovely dressing.
     
  2. I made two portions (the whole recipe but only divided into two) for lunch for DH and I last week! It was too cold for him to grill -- so we used the good ole George Forman which worked just fine. We left out the radish, tomato and potato simply due to personal preference! I also used splenda in place of the sugar! This was a great hearty salad that, with the addition of a french roll, kept me full until dinner time, but didn't make me feel so full I needed a nap during the work day! By the way -- I sent lunch packed this way: Salad in a big tupperware bowl, chicken (already sliced) in a zip lock to re heat in microwave and dressing in a separate container in order to keep everything as fresh as possible! Thanks for posting we will enjoy this many a time to come! Made for Holiday Tag 2009!
     
  3. My family really enjoyed this hearty salad. I added herb mixture/salt/pepper to make the dressing and chicken more flavorful. It would have been too bland for us without herbs and salt and pepper. Prepared for Craze-E Contest. Thanks for sharing!
     
  4. First of all, the marinade was delicious. I also liked the rest of the salad but I didn't know how the potatoes were supposed to be cooked and noticed after that it says to boil them in the description. The dressing is good as well. I liked the combination of ingredients. This was very good and I had fun buying the ingredients at the Farmer's Market! Made for Craze-E Salad competition. Thanks! :)
     
  5. This one did not work out for me. The marinated chicken is fine, nothing special. The dressing is extremely sweet - this is more sugar than I would add to a yogurt dessert, and the mustard overpowered the other tastes.
     
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RECIPE SUBMITTED BY

<p>First, I'd like thank everyone who reviews my recipes. I can't thank each of you personally although I try. <br /><br />I Live in central Virginia, 5 miles from where I grew up, w/ my Husband of 17 years and my beautiful daughter. She is 10 and is the joy of my life. We waited for a long time to be blessed with a child and it is the best thing I've ever done. Be a mother. <br /><br />I love to cook. We eat very healthy, after a life altering experience at 31 I've been on a journey to be healthy and lose weight.&nbsp; I've lost 50 lbs and have kept most all of it off for the last 9 years. There are always fluxs, durring stressful times, but I've mananged to keep most of the weight off.&nbsp; My best advice to anyone trying to lose weight is to remember that it didn't get there overnight and it won't come off overnight. I've never said I was on a diet. It is a lifestyle.</p> <p>When Zaar first changed to Food I took a short hiatus. I was going thru a very hard time in life and was completely unmotivated to do anything and thus gave up my hosting duties on Holiday Tag.&nbsp; But now with a new perspective I'm hoping to get back to cooking and tagging.</p> <p><br /><br />Things I've participated in..... <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/ParticipationBanner.jpg border=0 alt=Photobucket /> <br /><a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/Football%20Pool%202008/?action=view?t=FootballPoolWk4.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/Football%20Pool%202008/FootballPoolWk4.gif border=0 alt=Photobucket /></a> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/pt-shutterbug-banner-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Kaffee-sticker.jpg alt=/ /><img src=http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/MuffinLovesticker.jpg alt=/ /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/photo-swap-7sticky.jpg alt=/ /> <img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/officialmemberofthebevtaggame.jpg alt=/ /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/personal/FRENCH-foodfun.jpg alt=/ /><img src=http://www.recipezaar.com/members/home/1956/holidaylightssticker.jpg alt=/ /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /><img src=/ alt= /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=PAC /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /><img src=http://www.recipezaar.com/members/home/1535/cheesesticker.jpg alt=/ /> <br /><br />And in honor of my mother and in rememberence of my sister in law. <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/TasteofYellow.jpg alt=/ /></p>
 
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