Salisbury Steak W/ Mushroom Gravy

Name: Salisbury Steak W/ Mushroom Gravy
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8 serving(s)
Ingredients: 3 lbs ground sirloin; 3/4 cup seeded diced tomato; 6 tablespoons egg whites, lightly beaten; 1/4 cup onion, finely diced; 1 tablespoon coarse sea salt; 1 1/2 teaspoons fresh coarse ground black pepper; 2 tablespoons light margarine; 1 cup thinly sliced mushroom; 2 tablespoons whole wheat flour; 1 cup vegetarian beef broth; 2 tablespoons dry red wine; 2 teaspoons tamari soy sauce; fresh coarse ground black pepper

Submitted by JelsMom

"Normally, this is the stuff I have nightmares about, but there's something about salisbury steak that I just love. Maybe it was all those lunches in the gradeschool cafeteria..."

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photo by JelsMom

Ready In:: 35mins
Ingredients:: 13
Serves:: 8

ingredients

Steaks
3 lbs ground sirloin
³⁄₄ cup seeded diced tomato
6 tablespoons egg whites, lightly beaten
¹⁄₄ cup onion, finely diced
1 tablespoon coarse sea salt
1 ¹⁄₂ teaspoons fresh coarse ground black pepper
Gravy
2 tablespoons light margarine
1 cup thinly sliced mushroom
2 tablespoons whole wheat flour
1 cup vegetarian beef broth
2 tablespoons dry red wine
2 teaspoons tamari soy sauce
fresh coarse ground black pepper

directions

Preheat oven to 300°F.
Spray shallow baking dish with non-stick cooking spray.
In large bowl, combine ground beef, tomato, eggs, onion, salt, and pepper. Mix well. Shape into eight 4-inch round patties & place in baking pan.
Bake 30 minutes or to desired doneness.
While steaks are baking, melt margarine in medium saucepan over medium heat.
Add mushrooms and sauté 5-8 minutes until browned.
Stir in flour to form pasty mixture. Cook 2 minutes, stirring constantly.
Stir in broth, wine, soy sauce, and pepper. Simmer over medium heat 5-7 minutes, stirring constantly.
Pour over fully cooked salisbury steaks and serve.