Salmon Croquettes

Name: Salmon Croquettes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 croquettes, 4 serving(s)
Ingredients: 1 (15 ounce) package pink salmon; 1 red onion, minced; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup whole wheat flour; 3/4 cup skim milk; 1/4 teaspoon garlic powder; 1 cup seasoned bread crumbs; 1/3 cup egg white, plus; 1 tablespoon egg white; 2 tablespoons margarine; safflower oil (for frying); 1/4 teaspoon fresh dill; 1 tablespoon fresh parsley, chopped

Submitted by JelsMom

"Canned salmon is scary stuff, so this recipe uses the pouch kind: no bones, no skin, no nightmares. And YUM! This recipe makes 4 conservative portions or 2 "man-sized" portions"

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Ready In:: 35mins
Ingredients:: 14
Yields:: 8 croquettes
Serves:: 4

ingredients

1 (15 ounce) package pink salmon
1 red onion, minced
¹⁄₈ teaspoon salt
¹⁄₈ teaspoon pepper
¹⁄₄ cup whole wheat flour
³⁄₄ cup skim milk
¹⁄₄ teaspoon garlic powder
1 cup seasoned bread crumbs
¹⁄₃ cup egg white, plus
1 tablespoon egg white
2 tablespoons margarine
safflower oil (for frying)
¹⁄₄ teaspoon fresh dill
1 tablespoon fresh parsley, chopped

directions

In lg skillet, heat butter over med-high heat, & sauté onion & garlic powder.
Add salmon, season w/ salt, pepper & dill, & heat through. If still whole, flake apart salmon with fork.
Add flour & stir well.
Add milk gradually, stirring constantly until mixture thickens---you might not use all the milk).
Remove mixture to plate & allow to cool completely (or you can refrigerate).
Form into ovals, about 2" wide and 3"long, no more than 3/4" thick. Dip in egg whites & dredge in bread crumbs.
Pour oil into frying pan (about 1/2" deep). Place croquettes in hot oil until browned, turning to brown both sides easily.
Drain on paper towels & serve.