Salmon Fillet With Fresh Tomato Salsa

Name: Salmon Fillet With Fresh Tomato Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 -14 ounce wild salmon fillet; salt & freshly ground black pepper, to taste; 1 teaspoon olive oil; 2 medium fresh tomatoes, diced; 1/2 medium sweet onion, finely chopped; 6 -8 scallions, thinly sliced (about 1/3 cup); 2 tablespoons chopped fresh cilantro (I use fresh parsley); 1 1/2 tablespoons freshly squeezed lime juice or 1 1/2 tablespoons lemon juice; 2 tablespoons low sodium soy sauce; 4 -5 drops hot pepper sauce; 1/8 teaspoon ground black pepper

Submitted by mandagirl

"This recipe is from the Hawaii Diet cookbook. The fresh salsa makes the recipe!"

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Ready In:: 25mins
Ingredients:: 11
Serves:: 4

ingredients

1 -14 ounce wild salmon fillet
salt & freshly ground black pepper, to taste
1 teaspoon olive oil
2 medium fresh tomatoes, diced
¹⁄₂ medium sweet onion, finely chopped
6 -8 scallions, thinly sliced (about 1/3 cup)
2 tablespoons chopped fresh cilantro (I use fresh parsley)
1 ¹⁄₂ tablespoons freshly squeezed lime juice or 1 1/2 tablespoons lemon juice
2 tablespoons low sodium soy sauce
4 -5 drops hot pepper sauce
¹⁄₈ teaspoon ground black pepper

directions

Combine salsa ingredients (tomatoes through black pepper).
Mix well and chill.
Sprinkle salmon with salt and pepper.
Heat a large non-stick skillet and coat it with olive oil.
Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).
Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).
Cut fillet diagonally into 4 slices.
Serve with Tomato Salsa.

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Reviews

Made using a whole small salmon - it was as good as I was expecting it to be. We love fresh salsa and you're right it so compliments and makes for an unexpected touch. Made as posted using fresh parsley in the salsa - didn't change a thing - perfect for our tastes. Thank you mandagirl - love adding great tasting recipes to my Seafood collection.

Gerry