Salmon Melts

Name: Salmon Melts
Prep time: 30 min
Total time: 30 min
Yield: 6 sandwhiches, 6 serving(s)
Ingredients: 1/2 lb salmon fillet, boneless; 1 large carrot, peeled and shredded; 2 stalks celery, diced; 1 medium yellow onion, diced; 6 ounces Greek yogurt, plain; 2 teaspoons Dijon mustard; 1/4 teaspoon dried dill; 1 teaspoon lemon zest; lemon juice, half of lemon; 1/4 teaspoon paprika; salt and pepper; 12 slices whole wheat bread; 6 slices provolone cheese

Submitted by nina guzzo

"Got this recipe from The Best of Clean Eating"

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Ready In:: 30mins
Ingredients:: 13
Yields:: 6 sandwhiches
Serves:: 6

ingredients

¹⁄₂ lb salmon fillet, boneless
1 large carrot, peeled and shredded
2 stalks celery, diced
1 medium yellow onion, diced
6 ounces Greek yogurt, plain
2 teaspoons Dijon mustard
¹⁄₄ teaspoon dried dill
1 teaspoon lemon zest
lemon juice, half of lemon
¹⁄₄ teaspoon paprika
salt and pepper
12 slices whole wheat bread
6 slices provolone cheese

directions

Heat a nonstick skillet over high heat for one minute. Spray with pam and reduce to med-high. Place salmon on skillet and cook for 2 mins the flip and cook for 2 more minutes Let fillet cool for 5 minutes.
In bowl, use fork to flake salmon. Add carrot, celery, and onion and stir to combine.
In a medium bowl, whisk together yogurt, mustard, dill, lemon zest and paprika, salt and pepper. Pour yogurt mixture to salmon mixture until combined.
Toast bread and put half cup salmon mixture in sandwhich and top with cheese, lettuce and tomato.