Salmon-Pasta Salad

Name: Salmon-Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1/2 lb fresh salmon; 6 ounces pasta (shells, rotini, penne, ziti, etc ); 1 1/2 tablespoons extra virgin olive oil or 1 1/2 tablespoons vegetable oil; 1 tablespoon scallions (finely chopped) or 1 tablespoon green onion (finely chopped); 1/2 tablespoon dry white wine or 1/2 tablespoon vinaigrette; 1 tablespoon lemon juice; 2 tablespoons low-fat sour cream (optional); 1/2 teaspoon oregano or 1/2 teaspoon thyme; 1 teaspoon fresh parsley (minced); salt and black pepper

Submitted by yewoinfamilycooking

"Simple and delicious fish salad."

Download

Ready In:: 30mins
Ingredients:: 10
Serves:: 4

ingredients

¹⁄₂ lb fresh salmon
6 ounces pasta (shells, rotini, penne, ziti, etc )
1 ¹⁄₂ tablespoons extra virgin olive oil or 1 1/2 tablespoons vegetable oil
1 tablespoon scallions (finely chopped) or 1 tablespoon green onion (finely chopped)
¹⁄₂ tablespoon dry white wine or 1/2 tablespoon vinaigrette
1 tablespoon lemon juice
2 tablespoons low-fat sour cream (optional)
¹⁄₂ teaspoon oregano or 1/2 teaspoon thyme
1 teaspoon fresh parsley (minced)
salt and black pepper

directions

Rinse the salmon fillet with lemon and cold water; pat dry with paper towel.
Marinate the salmon fillet with 1/2 tablespoon of oil, lemon juice and black pepper.
At 350 degree, broil the salmon for 15 minutes; keep it outside first; at room temperature, place it in the fridge.
Meanwhile, boil water, add the pasta, cook it for 15 minutes or al dente; rinse in cold water and drain; keep it in fridge.
Prepare the salad dressing - mix the oil, vinaigrette or wine, Oregano or thyme, scallions, the sour cream, black pepper and salt; whisk it well.
Add the salad dressing to the pasta; toss well until the pasta is well covered.
Break the broiled salmon fillet into small pieces; combine fillet pieces with the pasta salad.
On a serving platter, place the salmon-pasta salad and sprinkle parsley. Serve it cold. Keep in fridge.