Salmon Stir-Fry

Name: Salmon Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 orange, juice of; 1 tablespoon runny honey; 2 tablespoons soy sauce; 1 tablespoon olive oil; 150 g broccoli florets; 2 salmon fillets, skinned and sliced; 100 g green beans, topped and tailed; 6 cherry plum tomatoes, halved; 150 g ready prepared Baby Spinach; 50 g walnut halves; 2 avocados, peeled, stoned and sliced; serve with freshly cooked noodles

Submitted by Pinaygourmet 345142

"Packed with broccoli, tomatoes, beans and walmuts as well as avocado, this colorful dish not only looks great, its good for you too."

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Ready In:: 30mins
Ingredients:: 12
Serves:: 4

ingredients

1 orange, juice of
1 tablespoon runny honey
2 tablespoons soy sauce
1 tablespoon olive oil
150 g broccoli florets
2 salmon fillets, skinned and sliced
100 g green beans, topped and tailed
6 cherry plum tomatoes, halved
150 g ready prepared Baby Spinach
50 g walnut halves
2 avocados, peeled, stoned and sliced
serve with freshly cooked noodles

directions

Mix together the orange juice, honey and soy sauce. Set aside.
Heat the oil in a large wok, add the broccolli and stir-fry for 2 minutes.
Add the salmon and green beans and cook for a further 2 minutes.
Now add the remaining ingredients and fry for 2 minutes more, stirring gently all the time, until the vegetables are just done but remain some crunch.
Pour over the orange dressing and geat throughly for 1 minute, stirring.
Divide the freshly cooked noodles between 4 warm bowls, pile the stir-fry on top and serve immediately.

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RECIPE SUBMITTED BY

Pinaygourmet 345142

I live in Victoria, British Columbia. I am happily married to the most wonderful guy on earth:) Aside from being a wanna be chef, I am also a wanna be children's book author, and a famous crooner in the shower aside from being a frustrated painter/illustrator and a real trying hard golfer. I love experimenting with different dishes from countries all over the world. I am constantly experimenting with new recipes and different types of fresh herbs and spices. I collect cookbooks and magazines. Most of the recipes I've posted and I will be posting are from the different magazines such as Bon Appetite, Chatelaine, Cucina, Hello, Home Maker and Gourmet. I will also try to post recipes that I've grown up with as well as those that came from family and friends.

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