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Salmon Stuffed W/Spinach Onion & Cheese

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“This truly is a good dish, not at all overpowered by the onion, the cheese stands out as the prominent flavor. Healthy and delicious. Use lower-fat cheeses if desired.”

Ingredients Nutrition


  1. Preheat oven to 425 degrees and spray a baking sheet with vegetable spray.
  2. Heat the oil in a skillet and add the onion, let cook until just starting to soften, add the spinach, garlic, basil and oregano and cook for another 2 minutes. Remove from heat.
  3. Add both cheeses and the salt and pepper to the skillet and mix well.
  4. Make a horizontal slit through the side of the salmon going about 2 inches across creating a pocket, leaving room at both edges.
  5. Divide the filling among each piece of salmon.
  6. Next, in a small bowl combine the bread crumbs, parmesan and oil and sprinkle overtop of the 4 salmon fillets.
  7. Bake for 10-15 minutes or until the salmon flakes with a fork.

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