“Humble sardines are about grow in popularity: 1) they taste good-- similar to tuna 2) they're a healthy seafood choice-- rich in omega 3's and calcium, low in contaminants like methylmercury 3) they're eco-friendly-- not overfished 4) they're really affordable. This is a simple dish that goes well with pasta, rice, or polenta. The fennel is subtle and gives it a little elegance.”
READY IN:
25mins
SERVES:
1-2
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat olive oil in pan.
  2. Add onion. Saute until clear.
  3. Add garlic. Cook one minute.
  4. Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
  5. Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
  6. Season with salt and pepper.
  7. Serve over pasta, rice, or polenta. It's even nice just with some good bread.

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