Sassy Chicken Tenders

Name: Sassy Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 1 lb chicken tenders, cut into bite size pieces; 1 1/2 cups corn flakes, crushed; 1 teaspoon paprika; salt and pepper, to taste; 2 egg whites; hot sauce, to taste

Submitted by Chef #676761

"A lower fat version of a party favorite wins the day!"

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Ready In:: 25mins
Ingredients:: 6
Serves:: 6

ingredients

1 lb chicken tenders, cut into bite size pieces
1 ¹⁄₂ cups corn flakes, crushed
1 teaspoon paprika
salt and pepper, to taste
2 egg whites
hot sauce, to taste

directions

Preheat oven to 400 degrees.
Combine corn flake crumbs. paprika, salt and pepper in a pie dish.
In a separate pie dish, combine egg whites and hot sauce and beat with a fork until well-blended. Dip chicken pieces in egg mix, then crumb mix.
Place on a cookie sheet sprayed with non stick coating. Spray chicken pieces with non-stick spray and bake 7-10 minutes, turn and cook 7 minutes, until juices run clear.