Satay Burgers

"Healthy!"
 
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photo by a food.com user photo by a food.com user
Ready In:
25mins
Ingredients:
16
Serves:
6
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ingredients

  • For the Satay Sauce

  • 2 12 tablespoons peanut butter
  • 12 cup low-fat mayonnaise (or fat free)
  • 1 teaspoon red curry paste
  • 1 12 teaspoons soy sauce (reduced salt)
  • For the burger

  • 500 g very ground lean pork (can use chicken or beef mince as well)
  • 1 egg white
  • 2 teaspoons chicken stock powder (reduced salt preferred)
  • 1 teaspoon garlic, crushed
  • 1 teaspoon ginger, crushed
  • 1 tablespoon Thai seasoning
  • 2 teaspoons lemongrass (in jar)
  • cooking spray
  • 6 (50 g) rolls
  • 3 small tomatoes, sliced
  • 24 slices cucumbers
  • 3 cups lettuce, shredded
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directions

  • To make sauce: In a small mixing bowl combine satay sauce ingredients mixing well.
  • To make burger: In a large mixing bowl, combine mince, egg white, stock powder, garlic, ginger, Thai seasoning, and lemongrass. Use your hands to combine mixture well. Divide into 6 round shaped burger patties. In a large non-stick frypan that has been generously coated with cooking spray, fry burgers until cooked on both sides.
  • To assemble: Cut rolls in half, grill until toasted brown. Place salad on base of bun then top with burger and a sixth of the satay sauce, place lid on top.

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Reviews

  1. I will admit we cheated and used a bottled satay sauce - but the patties were delicious, balance of flavours just right and mix was flexible enough to do burgers for the adults and little meatballs for the toddler. Thanks for this delicious recipe!
     
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RECIPE SUBMITTED BY

I'm an American, living between London and New Zealand. I love to cook and try new recipes and have tried many new things since living in the UK and New Zealand. When I bake, I like to start from scratch and don't use cake mixes, fake foods like Cool Whip or premade frostings. I am really happy cooking and get a huge sense of satisfaction when people enjoy dishes and treats that I make. I would love to open my own business in the food industry some day, but still working on that idea!
 
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