Saucy Beef Stir Fry
- Ready In:
- 26mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 350 g rump roast, cut into strips
- 2 tablespoons balsamic vinegar
- 2 tablespoons dark soy sauce
- 2 tablespoons Worcestershire sauce
- 2 carrots, trimmed and thinly sliced on a diagonal
- 1 small red pepper, thinly sliced
- 200 g fresh bean sprouts
- 6 -8 spring onions, sliced on a diagonal
- 2 tablespoons sesame oil
- 2 tablespoons sesame seeds, to garnish
directions
- Marinate the beef by combining it with the vinegar, soy sauce and worcestershire sauce in a non-metallic bowl.
- Cover and leave to marinate in the fridge for at least 20 minutes or as long as overnight if you have the time.
- Heat the sesame oil in a large frying pan or wok.
- Add in the carrots and peppers and cook for two minutes.
- Add in the beef and marinade and cook for another two minutes.
- Finally add the bean sprouts and spring onions.
- Cook for a final two minutes.
- Serve over cooked rice and sprinkle with sesame seeds, if desired.
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RECIPE SUBMITTED BY
This is a picture of me and my husband in Portugal, climbing up above the clouds with our bikes.
Right now we are travelling around the world on our bicycles, so I only pop onto Zaar occasionally, when internet connections and time allow me to. If I don't reply to a message about one of my recipes, now you know why! Our trip may take several years so if it's urgent, it's probably better for you to post in the forums ;)
Good food is really important to me -- I am happy to pay extra for food that I feel is produced in a sustainable and ethical way and always try to eat using seasonal produce.
When we were in the UK we rarely shopped at supermarkets, trying instead to favour small producers, although we were very lucky in that we lived in London and there was lots of choice.
We also were fortunate enough to have a weekly organic veg box delivered to our door, filled with so many lovely vegetables for very little money. It really opened my horizons in terms of the variety of vegetables I eat. If you're in the UK, check out Riverford for a box supplier as they're amazing!
When I'm not eating I love to take pictures and travel with my husband.
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