Sausage and Cheese Breakfast Cups - South Beach Diet

Name: Sausage and Cheese Breakfast Cups - South Beach Diet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon; 1/2 green bell pepper, chopped; 1/4 onion, chopped; 5 large eggs or 1 1/4 cups Egg Beaters egg substitute; 1 (12 ounce) can sliced mushrooms, drained; 1/2 cup shredded low-fat cheddar cheese (2 oz.)

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Submitted by papergoddess

"From the South Beach Diet Cookbook. Easy take along breakfast idea."

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photo by jlue9057

Ready In:: 35mins
Ingredients:: 6
Serves:: 6

ingredients

4 ounces turkey sausage or 4 ounces crumbled turkey bacon
¹⁄₂ green bell pepper, chopped
¹⁄₄ onion, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
¹⁄₂ cup shredded low-fat cheddar cheese (2 oz.)

directions

Preheat oven to 350°F.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs and mushrooms.
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.

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Reviews

Yummy! I didn't add mushrooms since my hubby doesn't like them and I mixed the cheese into the mixture instead of just on top. I also used a spicy turkey sausage so they had more flavor and a bit of a kick. Turned out wonderfully!

Alethia
First try I just used sausage, egg and cheese (my Sweetie isn't fond of onions or peppers) but these tasted really good just the same. And what a convenient take-along to eat at work! I'm looking forward to trying them again with some additional ingredients.

hobbittmn
Very tasty! I used hot & spicy Italian sausage and added fresh spinach. Delicious!

ta2fan1975_11677334
Great recipe to add to my healthy breakfast arsenal. This did the job very well at filling me up and giving me a way to include more veggies in my day and at breakfast, where I have an especially hard time getting veggies in. I work from home, but they would be great for those people that have to eat and run in the morning.

Artemis
Made with veggie sausage (from a tube) and added mushrooms to my half (and not to my husband's). We didn't have cheese, and probably would have been better with it, but it was still good. Quicker and easy and can make extras for later, but we haven't tried them reheated yet, though the reviews seem to say that will be good. - They made 5-1/2 muffins the way they were poured into the pan.

cashoyt