STREAMING NOW: Tia Mowry At Home

Sausage-Egg Breakfast Sandwich (Healthy)

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is much healthier than something from McDonalds! Can easily be doubled. From Kirsten's Home Cooking blog.”
READY IN:
10mins
SERVES:
1
YIELD:
1 sandwich
UNITS:
US

Ingredients Nutrition

  • 1 whole-grain English muffin, sliced and toasted
  • 2 egg whites
  • 1 slice reduced fat cheese (or use a naturally lower-fat cheese or cream cheese)
  • 1 chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.)
  • hot sauce (optional)
  • salt
  • pepper

Directions

  1. Toast English muffin.
  2. Salt and pepper the egg whites.
  3. Microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
  4. Heat or cook the sausage or meat.
  5. Layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: