Sausage Supper Dish (Low-Fat Version)
"This is a redo of an old family favorite."
- Ready In:
- 1hr 5mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 1 cup bran flakes
- 1⁄4 cup chicken broth
- 1 lb turkey sausage
- 1 cup cooked brown rice
- 1⁄4 cup skim milk
- 1 (10 1/2 ounce) can low-fat cream of mushroom soup
- 3⁄4 cup Egg Beaters egg substitute
- 1 1⁄2 cups low-fat cheddar cheese, shredded
directions
- Preheat oven to 350. Lightly grease a 9x9 casserole dish.
- Combine crumbs and broth. Press half into bottom of dish.
- Brown sausage in skillet. Drain fat and place on crum crust. Spoon rice over sausage.
- In small saucepan over medium heat, combine milk and soup. Stir in eggs and cheese and cook until cheese is just melted. Pour into dish. Sprinkle remaining crumbs on top.
- Bake for 45 minutes.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I have two creative passions: cooking and scrapbooking. I have a picky 3-year-old, and a husband who is sometimes picky but willing to try new recipes. He says I'm a better cook than his mom! LOL I'm trying to lose weight, so I'm focusing on healthier meals. This means a major recipe search, because most of my old recipes aren't high on the heatlh scale.
