Sauteed Parmesan Fish Fillets and Yogurt Sauce

Name: Sauteed Parmesan Fish Fillets and Yogurt Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 4 fish fillets; 1/2 lemon; 4 tablespoons cornmeal; 4 tablespoons parmesan cheese; 2 tablespoons olive oil; 1 lemon, cut into wedges, to garnish (optional); 1 cup nonfat plain yogurt; 2 tablespoons white prepared horseradish; 2 teaspoons mustard, your preference; 2 teaspoons chopped dill

Submitted by Oolala

"From Home Cookin' and can be used with any white fish fillets such as catfish, flounder, tilapia, etc."

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Ready In:: 35mins
Ingredients:: 10
Serves:: 4

ingredients

For the fish
4 fish fillets
¹⁄₂ lemon
4 tablespoons cornmeal
4 tablespoons parmesan cheese
2 tablespoons olive oil
1 lemon, cut into wedges, to garnish (optional)
Sauce
1 cup nonfat plain yogurt
2 tablespoons white prepared horseradish
2 teaspoons mustard, your preference
2 teaspoons chopped dill

directions

Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
Coat fish in a combination of the corn meal and parmesan cheese.
Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
In a non-stick skillet, add the oil and fry the fish on medium heat.
Brown the fish for about 5 minutes per side and remove.
Serve the sauce over the fish and garnish with lemon wedges.

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Reviews

I've made this twice now. The first time I followed the recipe. The second time, I seasoned the fillets with fresh ground salt and pepper before coating. I usually only used fresh grated or shredded parmesan, but the first time, it didn't stick very well. So the second time I used the canister of Parmesan with the shaker top for the grocery store. It mixed better with the corn meal and stayed on the fish fillets better. The sauce makes this dish and is also delicious on steamed asparagus.

whtbxrmom

RECIPE SUBMITTED BY

Oolala

I've collected recipes since I was a teen. After all these years I'm trying to get all my index cards and clippings, that still sound interesting to me, posted here so that I can find them and eventually make them! I've posted some of my Mom's recipes. I regret not having paid more attention to my Grandmothers' cooking. They made some dishes that I miss and there were/are no recipes for them. I have a wonderful DH and 2 wonderful sons. They are thrilled that I found this site since they directly benefit from it! Before finding 'Zaar, I was less of a cook and more of a recipe collector but now I try many more things and we're having more fun in the kitchen (at least I am)! Thanks for all your ratings, comments and help in the forums AND for posting so many great recipes. You've enhanced my cooking skills and expanded my horizons! I've learned so much. For fun, I also like to read fiction, travel, see movies and shows, shop (and I love to browse thrift shops and rummage/garage sales for cookbooks, etc.). The discovery of a new dish does more for the happiness of mankind than the discovery of a new star Brillat-Savarin

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