Savory Garbanzo Beans over Couscous

Name: Savory Garbanzo Beans over Couscous
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 serving(s)
Ingredients: 2 cans chickpeas; 1 (28 ounce) can tomatoes; 1 large green pepper; 1 onion; 1 zucchini; 2 cloves garlic; 2 tablespoons olive oil; basil, tarragon,parsley; salt, pepper; cooked couscous

Submitted by Caryn Gale

"Healthy meal in one."

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Ready In:: 1hr 5mins
Ingredients:: 10
Serves:: 6

ingredients

2 cans chickpeas
1 (28 ounce) can tomatoes
1 large green pepper
1 onion
1 zucchini
2 cloves garlic
2 tablespoons olive oil
basil, tarragon,parsley
salt, pepper
cooked couscous

directions

Saute all vegetables (after cutting into very thin pieces) in oil for about 5 minutes.
Add spices and saute another minute.
Add tomatoes and juice and then garbanzo beans.
Place in covered cassarole dish and bake at 350 for 45 minutes.
Serve over couscous.

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Reviews

Delicious dish and very easy to make.A great way to eat vegetables and increase dietary fiber intake.

victoria kemp
I would say this is so-so. As I was making it I realized what a strong tomato flavor it would have, and my husband and I aren't big fans. I dumped in 1/4-1/2 cup of BBQ sauce and that saved the recipe for us!

J-Lynn
Splendid! I served it over Near East's Tomato Lentil Cous Cous and it was a perfect match.

GillianP

RECIPE SUBMITTED BY

Caryn Gale

Givat Ze'ev

Hi, My name is Caryn and I live in Israel. I love to cook (and eat too) and truthfully I love anything there is about food. I am married and have 3 wonderful children and I can't imagine living anywhere else except Israel.

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