“I was given this recipe from a friend. Fantastic low fat muffins ideally served with soup”
READY IN:
1hr 25mins
SERVES:
12
YIELD:
12 muffins
UNITS:
US

Ingredients Nutrition

Directions

  1. Lightly grease 1 x 12 hole muffin pans (1/3-cup capacity).
  2. Sift flour into a large bowl; add vegetables, parsley and cheese. season with salt and pepper; mix well.
  3. Combine milk, butter and egg in a bowl; stir into vegetable mixture until just combined (do not over-mix).
  4. Spoon mixture evenly into prepared pan holes; sprinkle with cayenne pepper and parmesan cheese.
  5. Cook in moderately hot oven, 190c for about 30-35 minutes or until cooked when tested.Remove from oven Place muffins on a wire rack to cool.

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