STREAMING NOW: Siba's Table

Scallion Chicken and Soba Noodles (Ww)

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“I love soba noodle dishes and can't wait to try this one. From Weight Watchers Slim Ways Chicken.”
READY IN:
28mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In large skillet, heat oil; add chicken.
  2. Cook over medium-high heat, stirring frequently, 3 minutes, until chicken is lightly browned.
  3. Add red pepper to chicken; cook, stirring frequently, 3 minutes.
  4. Stir in ginger and garlic; cook, stirring frequently, 30 seconds longer.
  5. Add watercress and scallions ; cook, stirring frequently, until watercress is wilted and scallions are tender.
  6. Add noodles; cook, tossing constantly, 2 minutes.
  7. Stir in mirin and soy sauce; cook until heated through.
  8. EACH SERVING PROVIDES: 1/2 Fat; 3 1/4 Vegetables; 2 Proteins; 2 Breads; 15 Optional Calories.
  9. PER SERVING: 306 Calories; 22 g Protein; 6 g Fat; 42 g Carbohydrate; 97 mg Calcium; 614 mg Sodium; 59 mg Cholesterol; 2 g Dietary Fiber, 6 points.

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