Scallops Marsala
photo by Julie F
- Ready In:
- 40mins
- Ingredients:
- 12
- Yields:
-
2 full bowls
- Serves:
- 2-4
ingredients
- 8 scallops, large, well cleaned
- 1⁄2 teaspoon salt (to taste)
- 1⁄2 teaspoon pepper (to taste)
- 1 garlic clove, minced
- 1 teaspoon butter
- 1 teaspoon olive oil
- 1 cup mushroom, sliced
- 1⁄4 cup red onion, fine chop
- 1⁄2 cup marsala wine
- 1 teaspoon cornstarch, with water to thicken as needed
- 1⁄2 cup half-and-half (or soy creamer)
- 1 tablespoon basil, fresh and rough chopped
directions
- Rinse scallpos very well to insure free & clear of sand. Remove small muscle which attached scallop to shell (it gets tough during cooking). Salt and pepper scallops to taste and start water to boil for pasta or cooking the rice.
- Sear scallops on a high heat in butter and olive oil. Approximately 1 minute each side - no longer, or you will end up with rubbery scallops, we will add them back in later for additional cooking.
- Remove scallops and cover. Reduce heat to medium and sautee the garlic mushrooms and red onions for 3-4 minutes, adding additional olive oil if needed.
- Add marsala wine and simmer to reduce 3-4 minutes.
- Slowly drizzle half and half or soy creamer, stir well. Add cornstarch/water if needed for thickening.
- Add scallops back in, sprinkle with fresh basil and simmer low for 3-4 minutes.
- Serve over angel hair pasta or rice.
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Reviews
RECIPE SUBMITTED BY
I'm lucky in that my husband will eat just about anything I put in front of him, even those labeled as "fails". Even then, he will choke it down without to much grumbling.
After living on Kaua'i for nearly 14 years, I discovered a lot of Pacific Rim recipes and enjoy learning any style cuisine.
These days I am learning more and more about the Paleo and Primal way of eating and am convinced that the 35+ years of "everything low fat" and the insane amounts of processed foods play a huge part of why people in these United States are so sick and overweight. Anyway, I'll not get on my "low fat fallacy" soap box.
So every morning I have my bullet proof coffee complete with butter, coconut oil, heavy whipping cream (HWC) and some Himalayan salt. Drink my ketones (Keto//OS www.carolannneill.shopketo.com) and enjoy life!