Scarsdale Vegetarian Hot Salad

"While on a modified version of the Scarsdale Medical Diet (substituting meat and fish for veggie proteins) I came up with this fun recipe! It tastes pretty good, and has tomatoes, garlic, and broccoli; foods all rich with antioxidants! This recipe is easily doubled for a bigger serving."
 
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Ready In:
13mins
Ingredients:
5
Yields:
1 salad
Serves:
1
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ingredients

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directions

  • Heat up a frying pan to low or medium heat.
  • Spray some canola oil, vegetable oil, or whatever you like into the pan so nothing sticks. Dice up the garlic cloves, and toss them in!
  • In the mean time dice up the broccoli, veggie burger, and tomato. (If you've had the veggie burger frozen, you might want to put in the microwave for a minute.) When you're finished with that, some of the garlic cloves should be a tiny bit brown.
  • Add the diced ingredients to the pan with the garlic.
  • Toss them around a bit; in about 5 minutes the veggie burger should be getting darker. You might wanna take one of the lighter pieces and taste it to make sure it's done.
  • Take however much lettuce you want, and put it in a bowl. Drop the contents of the frying pan on top of it; mix it up or leave it like that.
  • Enjoy!

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