Scrambled Egg Beaters and Ham
"This is my breakfast every morning at work. High in protein, low in fat and calories, high in taste. This is a FANTASTIC and FILLING breakfast for those on the go. I use crumbled goat cheese, but feta or even shredded cheddar or whatever type you like will work great. You will need a microwave. You can also substitute the egg whites (in a carton) as well).
As for the hamsteaks - I use the farmland hamsteaks - thicker than regular ham lunch meat and only 70 cals per slice! (I find these at wally world in the middle of the grocery section where the full hams are located).
As far as storage to work - I just use the small ziplock containers in my lunch bag!"
- Ready In:
- 5mins
- Ingredients:
- 3
- Serves:
-
1
ingredients
- 1⁄4 cup Egg Beaters egg substitute
- 1⁄8 cup crumbled goat cheese
- 1 slice ham
directions
- In a microwavable bowl, place egg beaters and microwave for 2 minutes. Remove and fluff up with fork - there will be liquid at the bottom.
- Place back in microwave and microwave for 1 more minute or until all the liquid has been cooked.
- Slice up the ham how you prefer (I cut it into strips and cut those down). Microwave the ham for 30 seconds.
- Place in the bowl with the eggs and top with the cheese.
- Enjoy!
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RECIPE SUBMITTED BY
I'm a 30 year old Technical Administrator for a company here in Indy. My fiance (wedding June 26, 2010..) and I just bought a house with a cute little kitchen, but is MUCH better than our previous apartment (which had room enough for only one person in the kitchen at one time!) He and I both live extremely busy lives and he's usually the one who cooks - but when I do, I like to make "simple gourmet" - meaning fresh / healthy foods with 6 ingredients or less.
