Scrambled Eggs (With Cauliflower)
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“Created by Jessica Seinfeld
From the book "Deceptively Delicious"
Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!”
Scrambled Eggs (With Cauliflower)
0 recipe photos
READY IN:8mins |
SERVES:2 |
UNITS:US |
|
Ingredients Nutrition
- 2 large eggs
- 4 large egg whites
- 1⁄4 cup reduced-fat sour cream
- 1⁄2 cup cauliflower, puree
- 2 tablespoons parmesan cheese, grated
- 1 pinch salt
- nonstick cooking spray
- 1 teaspoon olive oil
Directions
- In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.
- Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat.
- When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled�firm but nice and moist (2-3 minutes).
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Scrambled Eggs (With Cauliflower)