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“My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare.”
READY IN:
20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Cook onions and garlic in butter and oil.
  2. Add shrimps and scallops and cook 5 minutes.
  3. Add rest of ingredients and simmer about 5 minutes.
  4. Thicken with 2 Tbsp cornstarch and 3 tbsp water.
  5. Cook linguini and toss with 1/4 cup no fat sour cream.
  6. Add seafood sauce to pasta and serve.
  7. Offer some freshly grated parmesan cheese and crushed pepper.

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