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Seafood Rice Casserole

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“This recipe uses less fat, sugar and salt. Diabetic exchanges; 2 starch, 1 lean meat. Makes 4-main-dish servings or 8-side-dish servings.”
READY IN:
1hr 5mins
SERVES:
4-8
UNITS:
US

Ingredients Nutrition

Directions

  1. In a 1-1/2 quart baking dish coated with nonstick cooking spray, combine rice,onion and chiles.
  2. In a bowl,combine clams and milk; pour over rice mixture.
  3. Sprinkle with crumbs and cheese.
  4. Bake, uncovered, at 350 degrees for 45 minutes.

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