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“Simple spaghetti with mixed seafood and a white wine and garlic based sauce - sauce might be overstating it, it is more of a lubrication in this simple dish.”

Ingredients Nutrition


  1. warm olive oil in a skillet and fry onion, garlic and chili over a medium heat until onion softens - not long enough for the garlic to colour.
  2. add parsley, fish stock and white wine and bring to a gentle simmer.
  3. let the liquid reduce by about half.
  4. dissolve cornflour in a little cold water and add to pan and stir - cook for a minute or two, this is just to give the sauce a bit of body and a gloss.
  5. in separate pan, cook spaghetti according to instructions - aim for it to be a little al dente.
  6. when spaghetti is very nearly done, add seafood to the sauce and gently heat through over a low heat, add drained spaghetti and stir all together.
  7. serve with a little more shredded parsley to garnish.

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