Senegalese Peanut Soup

"From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!"
 
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photo by luv_cats photo by luv_cats
photo by luv_cats
photo by luv_cats photo by luv_cats
photo by Rita1652 photo by Rita1652
Ready In:
25mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Puree chickpeas, 1/2 cup of broth, and peanut butter.
  • Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
  • Stir in curry powder and cumin, saute another minute.
  • Add remaining broth, tomatoes, and chickpea puree.
  • Simmer 5 minutes.
  • Season with cayenne and sprinkle with cilantro.

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Reviews

  1. I thought this was tasty and it relies on things that I pretty much always have in the pantry, a plus. I changed the recipe around a bit. I started with step 2. I added the chickpeas and the peanut butter in at step 4, and simmered everything for probably 10 or 12 minutes to make sure the chickpeas heated through. I then took the stick blender to it. I used 1 tbl of curry powder and some red pepper flakes instead of the cayenne. I might use less broth or add a potato to this, it was just a bit thin for me. Might add just a bit more peanut butter. This is a very good soup for very little effort.
     
  2. This was an excellent and easy soup. The fresh ginger and the peanut flavor was a delicious combination and you could certainly add more ginger if you were a fan (which I am) The only addition I made was a tsp of sambal oeleck for a bit of heat.
     
  3. At first taste I was disappointed as I was wanting more peanut butter flavor. As I ate though I was delighted by the other flavors and ended up very happy I had selected to make this recipe. I loved the creaminess and balance of spices. I opted to puree half of the tomatoes and did top the soup with cilantro and cayenne. I do agree that other veggies could mesh well. Thank you for sharing the recipe! =)
     
  4. This is a great recipe. I was more generous with the peanut butter and the curry powder because I like it spicy. You can also vary the amount of chicken broth depending upon how thick or thin you like it. Very fast and easy.
     
  5. This was great, and got a rave review from the husband as well. As others have said, more veggies could be added if you want.
     
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Tweaks

  1. I thought this was tasty and it relies on things that I pretty much always have in the pantry, a plus. I changed the recipe around a bit. I started with step 2. I added the chickpeas and the peanut butter in at step 4, and simmered everything for probably 10 or 12 minutes to make sure the chickpeas heated through. I then took the stick blender to it. I used 1 tbl of curry powder and some red pepper flakes instead of the cayenne. I might use less broth or add a potato to this, it was just a bit thin for me. Might add just a bit more peanut butter. This is a very good soup for very little effort.
     

RECIPE SUBMITTED BY

<p>I live in the beautiful Sonoran Desert, where I work for an amazing non-profit organization, Sky Island Alliance. I have a very busy schedule, but I like to eat healthy, and cook as much as I can. &nbsp;My husband is a good sport about trying all pof my experiments. &nbsp;Lately it's been a lot of canning and fermenting.</p> 8724476"
 
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