Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)
"This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!"
photo by Sara 76
- Ready In:
- 20mins
- Ingredients:
- 12
- Serves:
-
2
ingredients
- 1⁄2 cup couscous
- 1⁄2 cup boiling water
- 1 tablespoon sesame seeds
- 180 g rump steak, sliced thinly
- 1 small red onion, cut into wedges
- 1 garlic clove, crushed
- 150 g baby bok choy, quartered
- 1 long red chili, sliced thinly
- 2 tablespoons beef stock
- 2 tablespoons oyster sauce
- 2 tablespoons light soy sauce
- 150 g snow peas, sliced thinly
directions
- Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
- Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
- Stir-fry beef in heated wok until browned; transfer to another small bowl.
- Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
- Serve couscous topped with stir-fry and sprinkled with sesame seeds.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Used .40 lb steak, added more veggies, instead of the chili we added 1/8 tsp of each red pepper flakes, srikacha hot chili sauce and chili black bean sauce, with 2 pinches of sugar and a touch of mirin. 1/2 tsp seasame oil. We eat a lot of Asian food, and really enjoyed this meal. This so far has been my favorite meal. Thank you for reposting.
RECIPE SUBMITTED BY
Please rate my recipes if you try them! :)
****************************************************
Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!!
****************************************************
A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :)
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket">
<img src="http://i135.photobucket.com/albums/q140/AphY_2007/cocktail1.jpg" >
<img src="http://i26.photobucket.com/albums/c105/jewelies/Hebe-1.jpg"> AUSTRALIA/NEW ZEALAND RECIPE SWAP SEPTEMBER 2008
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">
Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia.
I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes!
I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!.
My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here.
I'm passionate about a lot of things, mainly my kids, animals, and cooking.
I won't even start on my peeves, we'll be here all night! lol
