Sesame Chicken With Asparagus

Name: Sesame Chicken With Asparagus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 2 boneless chicken breasts, chopped in 1 inch pieces; 2 tablespoons canola oil; 1 tablespoon sesame seeds, toasted; 8 -10 asparagus spears, sliced at 1-inch angles; 1 medium onion, sliced; 1 -2 tablespoon soy sauce

Submitted by nemokitty

"I was surfing on other sites and found this on the cooks website. I've made it quite a few times and love it!"

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photo by LifeIsGood

Ready In:: 20mins
Ingredients:: 6
Serves:: 2

ingredients

2 boneless chicken breasts, chopped in 1 inch pieces
2 tablespoons canola oil
1 tablespoon sesame seeds, toasted
8 -10 asparagus spears, sliced at 1-inch angles
1 medium onion, sliced
1 -2 tablespoon soy sauce

directions

Add oil to pan and heat up. When hot, add chicken, then asparagus. Fast fry over hot flame until chicken is cooked and asparagus is almost crisp.
Add onion.
Cook until onion and asparagus are fried but still a bit crisp.
Add the soy sauce and sesame seeds. Plate it up over rice.

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Reviews

This was so easy and tasty. I did add some garlic and ginger to the recipe and cut the chicken breast down to one but left the onion and asparagus the same as a previous reviewer. Definately a great recipe to go to when your short on time for dinner. Thank you for posting. Made for Fall PAC 2012.

mama smurf
This was a really nice and quick chicken dinner! I liked that it made a complete meal with the chicken and asparagus and then served over rice. I really liked the toasted seasame seed addition. Thanks for a great and EASY recipe!

LifeIsGood
I used one chicken breast, but left the asparagus and onion the same. Turned out wonderfully! This is so quick and easy to make, it will definitely be a repeat recipe at my house. Thanks for sharing!

breezermom
This is a lovely recipe. I added a bit of garlic and ginger, just because I like those items on chicken. I cooked everything in my wok, in the order listed in the directions, on the high setting and it turned out very nice. DH loved the asparagus and he usualy is not fond of it, so I have found a way to serve him asparagus;) Thanks for sharing. I will make this again

queenbeatrice
This was a very nice, easy and tasty chicken dish. Do not skip the roasted sesame seed step, the crunch and flavour really adds to the overall impression of the dish. I did not use any oil which worked just fine. Very healthy dish as well.

Deantini