Sesame Crumbed Chicken
"This recipe is from a Weight Watchers member's blog (not my own) which was active in 2006. There are 4.5pts per serve."
- Ready In:
- 15mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 250 g chicken fillets
- 2 egg whites
- 2 teaspoons mustard (Seeded or English)
- 4 tablespoons breadcrumbs
- 4 teaspoons sesame seeds
- canola cooking spray
directions
- Slice chicken in half both thickness wise and length (To create 4 thin pieces).
- Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
- Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
- Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).
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Reviews
-
The 2 chicken breasts I used were large (almost 8 ounces each) so I doubled the rest of the recipe just to make sure I'd have enough coating & then followed the recipe on down & we had a very nice main dish! Thoroughly enjoyed the flavor of the English mustard & the sesame seeds! Thanks for sharing the recipe! [Made & reviewed in New Kids on the Block recipe tag]
