Sesame Sprinkled Scallops With Sweet Chili Sauce

Name: Sesame Sprinkled Scallops With Sweet Chili Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 1 lb large scallop; 1 egg white; 2 tablespoons sesame seeds, toasted (or a mix of white and black sesame seeds); 2 teaspoons vegetable oil; 1/3 cup sweet chili sauce; 1 tablespoon low-fat mayonnaise; watercress (optional) or parsley (optional); balsamic glaze (optional)

Submitted by Abby Girl

"I have small white square plates, so this made a wonderful presentation when I decorated the plates with the sweet chili sauce and watercress. I finished it up with a drizzle of balsamic glaze"

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Ready In:: 20mins
Ingredients:: 8
Serves:: 6

ingredients

Scallops
1 lb large scallop
1 egg white
2 tablespoons sesame seeds, toasted (or a mix of white and black sesame seeds)
2 teaspoons vegetable oil
Sweet Chili Sauce
¹⁄₃ cup sweet chili sauce
1 tablespoon low-fat mayonnaise
Garnish
watercress (optional) or parsley (optional)
balsamic glaze (optional)

directions

Dip scallops in egg white. Sprinkle some sesame seeds over top.
In a large skillet, heat oil and sauté for about 2 minutes per side or just until cooked.
Sweet Chili Sauce: Combine ingredients and serve alongside the scallops, with sesame seed facing up.