" Seva " Bean & Vegetable Stew
"A hearty flavorful exotic bean and vegetable stew."
- Ready In:
- 50mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 teaspoon ghee
- 1 (28 ounce) can kidney beans (do not rinse)
- 1 small onion, chopped
- 1 garlic clove, pressed or diced
- 1 large carrot, chopped
- 2 medium potatoes, cubed
- 1 teaspoon garam masala
- 1 teaspoon curry powder
- Tabasco sauce (to taste)
- salt and pepper (to taste)
- water
directions
- Cook onions& garlic with ghee on low heat.
- When onions golden, add carrots and shortly after potatoes.
- After 2 minutes add beans.
- Do not rinse beans.
- Add bean"juice" as well.
- Cover veges with water plus a little bit.
- Add curry/garam masala.
- Bring to a boil.
- Simmer for 20 minutes or until veqes are done.
- Salt, pepper and spice to taste.
- If needed, add corn starch to thicken.
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Reviews
-
I made this for dinner last night. I'm sorry, nobody enjoyed it. -
Hearty and wonderful! The garam masala and curry powder made it tingly and spicy, while the veggies and beans added lovely flavour. I skipped the Tabasco sauce and pepper, and added 1/8 teaspoon salt (for 1 serving). The veggies cooked in 15 minutes. Thanks, this made a great dinner! -
This was an easy, fairly quick stew, using ingredients I already had in my pantry. The Tabasco sauce was a nice addition. I added some ground cumin seed, and I thought it contributed to the flavor, too. Thanks for posting this no-fuss, tasty recipe! -
I really enjoyed this vegetarian stew. Giving it 5 stars here. Any vegetarians out there pop into our group on Yahoo under groups: vegetarian_group -
Tasty! I used only garam masala, and only one 15 oz can of kidney beans (still can't read a recipe). Added salt, pepper and hot sauce at the same time as the garam masala so it would all cook together. Great with plain yogurt.
