Seven-Vegetable Couscous

Name: Seven-Vegetable Couscous
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8-10
Ingredients: 828.06 ml water (or stock of your choosing-I like vegetable); 4.92 ml salt; 354.88 ml couscous; 59.14 ml black currants (or dark raisins); 118.29 ml olive oil; 14.79 ml garlic, minced fine; 2 medium carrots, peeled and diced small; 236.59 ml butternut squash, peeled and diced small (use packaged frozen if desired); 1 eggplant, diced small; 1 yellow squash, diced small; 1 medium green zucchini, diced small; 473.18 ml diced tomatoes (or use grape tomatoes); 1 red bell pepper, diced small; 118.29 ml cooked chickpeas; 14.79 ml chili powder; 9.85 ml smoked sweet paprika; 4.92 ml toasted ground coriander; 4.92 ml toasted ground cumin; 4 cardamom pods, whole; salt and pepper, to taste

Submitted by Sharon123

"This is a very traditional dish with some modern twists!, and uses a lot of vegetables from the garden. Change around the veggies according to what's being harvested. Adapted from The Culinaary Institute of America."

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Ready In:: 1hr
Ingredients:: 20

ingredients

828.06 ml water (or stock of your choosing-I like vegetable)
4.92 ml salt
354.88 ml couscous
59.14 ml black currants (or dark raisins)
118.29 ml olive oil
14.79 ml garlic, minced fine
2 medium carrots, peeled and diced small
236.59 ml butternut squash, peeled and diced small (use packaged frozen if desired)
1 eggplant, diced small
1 yellow squash, diced small
1 medium green zucchini, diced small
473.18 ml diced tomatoes (or use grape tomatoes)
1 red bell pepper, diced small
118.29 ml cooked chickpeas
14.79 ml chili powder
9.85 ml smoked sweet paprika
4.92 ml toasted ground coriander
4.92 ml toasted ground cumin
4 cardamom pods, whole
salt and pepper, to taste

directions

Couscous:.
Place the water or stock on the stove, bring to a boil, and season with 1 teaspoon salt.
In a large bowl, add the couscous and currants(or raisins), pour the boiling water over the top of the couscous, and stir to mix. Cover with plastic wrap and set aside.
Vegetables:.
Place a large sauté pan on the stove and heat over medium. When the pan is warm, add the olive oil. Once the oil is hot, sauté the garlic until golden. Add the carrots and butternut squash, toss to coat with oil, and cook until golden brown. Add the eggplant, yellow squash, and zucchini and cook until tender.
Toss in the remaining ingredients up to and including the cardamom pods. Stir to coat evenly with the spices and cook for about 8 minutes or until the vegetables are tender and aromatic. Season to taste with salt and pepper and serve over the couscous on a large platter.

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Reviews

What a healthy meal !! So easy to do too . I halved the recipe and had to leave out the raisins and chickpeas due to family preferences. I love the use of cardamon here !

katew

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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