Shahana's Parmesan Brussels Sprouts
"I have made this a small serving mainly because I like a lot of different vegetables at each meal so if you like more feel free to increase the servings.
This is on another website by Live and Eat Healthy but I have made some changes to thier recipe."
- Ready In:
- 20mins
- Ingredients:
- 7
- Yields:
-
6 pieces
- Serves:
- 1
ingredients
- 1 teaspoon canola oil
- 1 garlic clove, chopped
- 1 teaspoon butter
- 3 Brussels sprouts, trimmed and halved lengthwise
- 1 teaspoon butter (second amount)
- 1 tablespoon parmesan cheese, shredded
- 1⁄4 teaspoon black pepper
directions
- Heat a frying pan over medium heat until hot, about 3 minutes.
- Heat oil and garlic until fragrant, 30 seconds.
- Reduce heat to medium-low.
- Add 1 tsp butter and the Brussels Sprouts, cut-side down.
- Cover and cook until golden brown on bottom 4 - 6 minutes.
- Flip Sprouts and add 2nd tsp of butter.
- Cover and cook until other side is browned about 3 more minutes.
- Transfer to a serving plate.
- Sprinkle with Parmesan cheese and pepper.
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RECIPE SUBMITTED BY
I live in a coastal town in the southwestern corner of BC. From my living room window I can look across the water to the USA. The town is also a suburb of Vancouver so have the water at my front window and the moutains at my back. From the balcony I have a view of Mount Baker which is beatiful.
<br>I am retired from the airlines so have a lot of time to shop and do hobbies. I enjoy watching the food channel on TV, and can even watch Gordon Ramsey with his language. But I also like meals that are easy to prepare. I do wish there were more truly lactose free recipes available, most that I have found include ingredients that contain milk ie: mayonaise.
<br>I almost never stay to a recipe after the first try - have to add my own touch. However, I do the recipe without changes (except for the sodium and saturated fat levels in some cases) the first time, out of respect for the chef, there may be subtle flavours that are not too apparent.
<br>I am also a committed singer and belong to two choirs, I also love singing the music from the old musicals though have never done that for the public.
<br><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg>
