Sheet Pan Curried Tofu With Vegetables
photo by WKernan
- Ready In:
- 35mins
- Ingredients:
- 10
- Yields:
-
4 2 cups
- Serves:
- 4
ingredients
- 1 lb sweet potato, cut in cubes
- 1 (14 ounce) tofu, extra firm, pat dry cut in cubes
- 4 teaspoons curry powder
- 1 teaspoon salt, divided
- 8 ounces cauliflower, florets
- 1⁄3 cup soy yogurt, plain
- 1 1⁄2 tablespoons lime juice
- 1⁄4 cup torn mint
- 1⁄4 cup cashews
- 1⁄4 cup pomegranate
directions
- Preheat oven to 500°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats).
- Combine potatoes, tofu, 2 tablespoons oil, curry powder, and 1 teaspoon salt in a bowl; toss to coat. Carefully remove pan from oven. Coat pan with cooking spray. Arrange potato mixture in a single layer on pan; bake at 500°F for 10 minutes, stirring once after 5 minutes. Add remaining 1 tablespoon oil and cauliflower to pan; toss gently to combine. Bake at 500°F until potatoes are tender, 10 to 12 minutes. Remove pan from oven.
- Whisk together remaining 1/4 teaspoon salt, yogurt, and juice in a small bowl. Drizzle yogurt mixture evenly over tofu mixture. Sprinkle with mint, cashews, and pomegranate arils.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
WKernan
Mt Zion, Illinois
Sales Manger
Like to cook healthy foods with fresh ingredients.