Shells' Warm Chicken Salad

Name: Shells' Warm Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon mustard; 1 garlic clove, crushed; 1 lime, juice of; 800 g chicken tenderloins or 800 g skinless chicken breasts, sliced; 1 cup snow peas (mange-tout); 1 cup rocket (arugula); 12 cherry tomatoes, halved; 1 small avocado, sliced; 1/4 cup chopped fresh basil; extra virgin olive oil; 2 teaspoons balsamic vinegar

Submitted by Jessie MacMillan

"Shells posted this recipe at FibroTalk; the missing amount for extra virgin olive oil is 1 tablespoon (I couldn't get it to display when I entered the recipe)."

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Ready In:: 45mins
Ingredients:: 11
Serves:: 4

ingredients

1 tablespoon mustard
1 garlic clove, crushed
1 lime, juice of
800 g chicken tenderloins or 800 g skinless chicken breasts, sliced
1 cup snow peas (mange-tout)
1 cup rocket (arugula)
12 cherry tomatoes, halved
1 small avocado, sliced
¹⁄₄ cup chopped fresh basil
extra virgin olive oil
2 teaspoons balsamic vinegar

directions

Mix mustard, garlic, and lime juice in a medium bowl.
Add chicken, coat thoroughly, cover and refrigerate for 30 minutes.
10 minutes before chicken is ready to come out of the refrigerator, prepare snow peas, arugula, tomatoes, avocado, basil, and onion. Place in a large salad bowl.
Grill chicken, remove from heat, and let rest for 5 minutes.
While chicken is resting, add oil and balsamic vinegar to salad bowl and gently toss.
Arrange salad on serving plates, then top with chicken and serve immediately.

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Reviews

This is quite easy to throw together and makes a very healthy and filling supper. The only thing I did not like was I felt it definitely needed more lettuce, as written is more like chicken with a little lettuce. This is a simple change, so will definitely make again in the future.

morgainegeiser