Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake

“I found this recipe on The World According To Eggface. I have not tried this recipe, but I'm posting it for safe keeping.”

Ingredients Nutrition

  • 1 egg, beaten
  • 3 tablespoons milk (I used Vanilla Soy)
  • 2 tablespoons sugar free torani syrup (I used Sugar Free Caramel)
  • 2 tablespoons bananas, mashed
  • 2 tablespoons canola oil
  • 3 tablespoons multigrain pancake mix (I use this)
  • 1 teaspoon cinnamon
  • 14 teaspoon nutmeg
  • 1 tablespoon pecans, chopped
  • 1 scoop vanilla protein powder
  • 1 pinch salt


  1. In a measuring cup or microwave safe mug, Mix egg, milk, syrup, banana and oil and combine thoroughly. In a separate bowl, mix pancake mix, cinnamon, nutmeg, nuts, protein powder and salt. Tip dry into wet and stir till combined.
  2. Nuke in microwave for 2 minutes*.
  3. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
  4. *Microwave wattage varies. Mine takes 2 minutes but start with 2 minutes and add 20 second increments if needed till no liquid is seen.
  5. For a dessert I topped the cake with Land o Lakes Sugar Free Whipped Cream, Smucker's Sugar Free Caramel Sauce, sliced Banana and a sprinkle of chopped Pecans. Slices of this are great toasted for breakfast too. It's a total banana nut muffin fix.

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